Heart disease is the leading cause of death in the United States and around the world, so doctors always advise their patients to exercise and follow a healthy diet to prevent heart disease that affects the body.

There is a range of foods that help reduce heart disease and high blood pressure to enjoy a healthier life.

Broccoli is an iron-rich girl known for its ability to lower blood pressure, as well as to reduce the rate of cholesterol, as iron works to raise the proportion of hemoglobin in the blood, and thus improve the functions of the body in general and the heart in particular.

Broccoli helps lose weight, as well as improves the body’s absorption of insulin.

Fatty fish:

Several studies have suggested that omega-3 fatty acid found in fish has a direct role in improving heart function. Doctors recommend eating high-fat fish such as salmon, tuna, mackerel and trout, because they contain a large proportion of omega-3, To reduce the risk of heart disease such as angina or myocardial infarction.

These foods have the ability to increase cardiovascular activity, as well as help lose weight.

Doctors often describe berries as “food of strength” because they contain a large amount of antioxidants, which prevent damage to the body’s cells.

The berries are rich in fiber and do not contain many calories, and thus helps to lose weight faster, and has a role in maintaining the rate of cholesterol in the blood and reduce the pressure.

Doctors are advised to eat berries in general for its multiple benefits that go beyond the prevention of heart disease.

Flaxseeds contain many fiber, potassium and omega-3 fatty acids, which are known to be dietary supplements and other nutrients useful for the prevention of heart disease and diabetes. Doctors consider flaxseed to be the most important foods that heart patients should be able to control blood pressure , And then maintain the heart integrity of angina pectoris and the like.

Translated from Tishreen News

Foods that prevent heart disease

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